The Oregon Natural Market provides effective high quality vitamin/mineral supplements, phytonutrients, and organic foods in a knowledgeable environment. We support nutrition research, holistic treatment modalities, and encourage lifestyle choices that promote wellness and protect our natural world.
For over 40 years our goal has been to inspire customers to take an active role in their health. Too many times we trust the care of our bodies and minds to one person and/or one approach. Achieving optimal health should be a cooperative effort between you and your healthcare provider. Together, you can integrate the best nutritional and supplement choices, conventional medical knowledge and holistic treatment modalities.
|Calculating your ideal water intake|
Calculate how much water you should drink by dividing by two your weight in pounds. The resulting number is the ounces of water you need to consume daily. For example, if you weigh 150 pounds, you should drink 75 ounces of water daily. Eating water-rich foods, such as melons, celery, and soup broth, will also help keep you hydrated
|Pork Medallions with Maple Sauce|
|Serve with some steamed cous-cous with asparagus tips and a red cabbage...|